Lumbar nerve compression is one of the many things that cause crippling pain in many American patients. It’s also a widespread problem affecting about 40 percent of American adults. Chances are, you are a part of the statistics, and like the others, you wonder what remedies work best for nerve compression in the lumbar spine. Is it worth it to seek Blair chiropractic care in Seven Fields? Can stretching exercises help? How about surgical therapy?
In our discussion below, you will learn about the available options and how they can help relieve nerve compression. We also included a brief explanation of how nerve irritation develops so you can prevent it from happening again.
What Causes Lumbar Nerve Irritation or Compression?
As the name suggests, nerve compression is a condition that develops due to compressed or irritated nerves. It can develop anywhere along the spine, including the lumbar (lower back) region. If you have a pinched or compressed lumbar nerve, you will most likely experience radiating pain from your lower back to the tip of your toes. You might also experience additional symptoms such as paresthesia and loss of sensation on the affected lower limb.
Unfortunately, millions of people across the country suffer from this condition because it can get triggered by several things, including:
- Vertebral subluxation
- Osteoarthritis
- Herniated discs
- Fracture or bone dislocation
- Edema or swelling
- Tumor or cysts
- Repetitive movements
- Systemic diseases like diabetes
What Can Patients Do: Top Lumbar Pinched Nerve Remedies
Persistent pain in your lower back and lower limb indicates that your condition needs immediate intervention. At this point, you should visit your doctor to determine the underlying cause of your nerve pain. Is it mechanical, like a misaligned vertebral bone or a bulging disc? Is it ischemic – a condition triggered by reduced blood flow in a specific area?
The sooner you get diagnosed, the faster you can determine what remedies might work best for you.
To help you understand what options you can choose from, we enumerated some of the go-to remedies for people diagnosed with lumbar nerve compression below.
Improve how you sit and stand
Never underestimate the importance of good posture, both when standing or sitting! Besides boosting your self-esteem, maintaining good body posture can minimize pressure on your vertebral column. This means it can relieve nerve compression in your irritated lumbar nerve roots.
Quick stretches in between breaks
Stiff muscles can also affect the integrity of your spinal column. They can also lead to increased pain in your lower back. That’s why we strongly suggest doing quick stretching exercises between long work hours.
Apply a cold or hot compress
Heat and cold therapy have been around since time immemorial. They are helpful in soothing pain and promoting speedy healing of damaged tissues. Use cold therapy to reduce inflammation and heat to increase blood flow in affected areas of the body.
Modify your sleep position
Nerve compression can worsen if you follow poor sleeping positions like laying on your belly. It can increase your risk for vertebral bone misalignments, neck and back strain, or worse – nerve damage. Many health professionals highly recommend investing in good-quality pillows and a firm mattress. It would also help to make simple changes to your sleeping position by doing the following:
- Lay on your back to minimize the impact on your spinal column
- Use the tennis ball technique to switch from sleeping on your belly to your side
- Try sleeping gadgets like the NightShift and Night Balance
Undergo a lumbar nerve decompression surgery
Decompression surgery is a remedy patients use when their nerve compression stems from slipped discs, spinal injuries, spinal stenosis, and spinal cord tumor growth. It’s mostly the last option for patients who fail to see results after trying noninvasive therapies. Depending on your condition, you might need to undergo one or two of the decompression surgical procedures.
Try receiving neck adjustments
Neck adjustments help restore balance in your spinal column. If your lumbar nerve compression stems from vertebral subluxations, it’s a good idea to get in touch with our doctor to receive Blair chiropractic care in Seven Fields.
During your initial consultation, we will provide you with an in-depth analysis of your neck bones. Using advanced digital imaging tests like 3D X-ray scans, we can analyze the changes in your upper cervical bones and how they might have affected the rest of your body.
Hopefully, by seeing the structure and alignment of your neck bones, you will better understand the role of posture in maintaining optimal health.
Start receiving Blair chiropractic care in Seven Fields for lasting nerve compression relief
Cervical chiropractic care has been around for decades and serves as a promising remedy for nerve compression. As we mentioned above, it aims to restore the spinal column’s structural integrity using gentle and well-calculated adjustments to the upper neck bones.
Guided by the results of the initial assessment of your neck bones, our upper cervical doctor, Dr. Bulow, can provide precise chiropractic adjustments. He practices the Blair Upper Cervical technique, one of the most reputable methods in chiropractic care.
The technique can help your bones shift back to their original places. Additionally, it can help restore the spine’s neutral curvature, allowing your compressed nerve roots to heal.
Thousands suffering from mild to chronic lumbar nerve compression have experienced massive relief from their symptoms after receiving neck adjustments. They reported noticeable improvements in their symptoms after visiting a Blair upper cervical chiropractic doctor, such as Dr. Bulow.
Schedule your visit to our office today! We look forward to providing you with the best Blair chiropractic care in Seven Fields here at Revive Upper Cervical Chiropractic. Contact us today at Revive Upper Cervical Chiropractic at 724-302-3628.
To schedule a consultation with Revive Upper Cervical Chiropractic, call our office at 724-772-7060.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
