Did you know that there is a strong link between inner ear health and vertigo attacks? As your source of vertigo relief in Cranberry Twp, we wanted to deep dive into this topic. This way, you can better grasp the importance of your inner ears and explain how you resolve or prevent vestibular problems that lead to spinning sensations. To jumpstart the discussion, let’s first look at the connection between the inner ears and vertigo attacks.
Vertigo and Inner Ear Connection
Have you ever felt the sensation wherein the room seems to be spinning, or you are moving even if you aren’t? If so, then that is vertigo. Vertigo is the vestibular symptom that causes your brain to detect false movements when you tilt your head or change the orientation of your body. It can also trigger extreme dizziness, sensitivity to light, hearing loss, and spatial disorientation.
It mainly occurs because of inner ear malfunction. As you might remember from your anatomy lessons, the inner ear performs two functions – detecting sound waves and helping your brain perceive motion and balance. It comprises fluid-filled organs and the vestibulocochlear nerves that send signals to the brain.
If anything goes wrong with your vestibular system, such as getting filled with excessive fluids or having bits and pieces of otoliths stuck in places they shouldn’t be in, the brain fails to perceive balance and motion correctly. Consequently, you experience the dizzying sensations of a typical vertigo attack.
Inner Ear Conditions that Prompt Vertigo
Various inner ear conditions provoke vertigo attacks. Below are the most common vertigo-inducing disorders that people experience due to a problem in the inner ear.
#1. Vestibular Neuritis and Labyrinthitis
These are two different conditions brought about by the inflammation of your vestibular nerve. The vestibular nerve is the channel used to transmit signals to the brain regarding your spatial orientation, rotary, and eye movements. The only difference is that labyrinthitis also affects the cochlear nerve, the nerve bundle responsible for transmitting sound information to the brain. This means labyrinthitis can also affect your hearing ability.
#2. Meniere’s Disease
Meniere’s disease is another vestibular disorder that happens due to a fluid build-up in the inner ear. This leads to pressure build-up in the inner ear, hearing loss, and tinnitus (commonly known as ringing in the ear).
Benign Paroxysmal Positional Vertigo (abbreviated as BPPV) occurs when calcium crystals in the ear break apart, and some particles accidentally find themselves in the wrong parts of the ear. These crystals disturb the signal transmission to the brain, resulting in vertigo attacks and loss of balance.
Simple Habits To Keep Your Inner Ear Healthy
Practicing proper inner ear care is one of the ways you can achieve vertigo relief in Cranberry Twp. It comes in handy to reduce the risk of vertigo attacks and manage your symptoms naturally. Anyway, despite the intricacies of your inner ear, taking care of it is not rocket science; you can easily do it at home, and it just involves forming simple habits. If you diligently include them in your lifestyle, you can potentially keep your vertigo attacks at bay. Here are some examples you should try:
#1. Have a Balanced Diet
A balanced diet ensures that your body is well-nourished and therefore functioning correctly. It reduces the risks of dehydration and low blood pressure that disrupts information dissemination between the different parts of the body and the brain. It also reduces the risk of infection, which often leads to irritation and swelling.
We also suggest keeping a low sodium diet (especially if you have Meniere’s) and eating food rich in vitamins C, D, and calcium. Doing so will help prevent excessive water reabsorption in the body and improve inner ear function.
#2. Maintain Good Posture
Good posture is essential because your nerves are interwoven with your muscles and bones, making them susceptible to pressure and irritation when the bones get misaligned. Additionally, because the ear is close to the cervical spine, it can easily be affected by poor drainage in the eustachian tubes. These issues can cause significant disruption to your nerves’ operation and interrupt proper information communication to the brain.
#3. Manage Your Stress
Stress paves the way for many health issues, as it weakens one’s immunity. With low immunity, infections are easily acquired. As you might already know, infections can cause imbalance to various body parts, including your inner ears, making you highly susceptible to vertigo attacks.
#4. Experience Vertigo Relief in Cranberry Twp with the help of Upper Cervical Chiropractic
Many remedies provide vertigo relief in Cranberry Twp. One of them is upper cervical chiropractic care. Studies have long proven that it provides lasting comfort and helps reduce vertigo recurrence. On top of that, it can also resolve underlying health issues such as those conditions we mentioned above.
It works by realigning the cervical spine and ensuring that everything is in its proper place. This helps you ensure that your C1 and C2 bones, the topmost neck bones, do not disrupt the operation of nearby organs due to nerve compression, brainstem irritation, and tensed muscles.
Suppose you are in or around the Cranberry Township area and are looking for a sound opinion regarding your chronic vertigo attacks. In that case, you can visit Dr. Bulow at the Revive Upper Cervical Chiropractic. Our practice is open Monday, Tuesday, and Thursday from 9 am to 6 pm; Wednesday from 1 pm to 6 pm. You can also drop by on Fridays between 9 am to 12 noon.
Book your upper cervical care consultation via email or online form, or call us directly at 724-302-3628.
To schedule a consultation with Revive Upper Cervical Chiropractic, call our office at 724-772-7060.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.